It seems counterintuitive, but expending energy through exercise actually creates more energy. Regular physical activity improves cardiovascular health, increasing blood flow and oxygen to your brain and muscles.
Movement for Vitality
You don't need to run a marathon to see the benefits. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity a week, combined with strength training. This combination boosts endorphins, reduces stress, and enhances your overall daily stamina.