The hardest part of any wellness routine is sticking to it. Motivation is fleeting, so you must rely on discipline and system design to stay consistent.
Tips for Consistency
- Start Small: Don't try to change your entire life overnight. Add one new habit a week.
- Habit Stacking: Anchor a new habit to an existing one (e.g., take your supplements right after you brush your teeth).
- Track Your Progress: Use a journal or app to check off your daily habits.