Energy metabolism is the process by which your body converts the food you eat into ATP, the energy currency of your cells. This process relies heavily on specific micronutrients.
Crucial Vitamins and Minerals
B-vitamins, particularly B12, B6, and Niacin, act as coenzymes in energy-producing pathways. Magnesium is required for ATP synthesis, and iron is essential for oxygen transport in the blood. Ensuring you have adequate levels of these nutrients is vital for sustained energy.