Walking down the supplement aisle can be overwhelming. Not all supplements are created equal, and knowing what to look for can save you money and ensure efficacy.
Quality and Transparency
- Third-Party Testing: Look for products tested by independent labs for purity and potency.
- Transparent Labels: Avoid proprietary blends where the exact amounts of key ingredients are hidden.
- Bioavailable Forms: Ensure the vitamins and minerals used are in forms your body can easily absorb.